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Barre class is a workout that creates a uniquely lean, firm, sculpted body by combining the shaping principles of isometrics, the body-elongating practice of dance conditioning and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The Barre class is a non-impact, one-hour workout targets all major muscle groups and improves posture with a big emphasis on form and alignment. Put your Pilates concepts to the test. Take a Barre class and see how the foundation of Pilates helps to get a better workout in this class.

Preview of Barre routine at WK Health Center
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